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Welcome to ADHD Coaching for Adults

Managing ADHD challenges can be just as demanding for adults as it is for children, yet resources tailored to adults are often lacking. My mission is to fill this gap by providing coaching specifically designed for adults with ADHD. Using a strengths-based approach, I will not only help you better understand your amazing hardwiring but also help you develop a deeper appreciation of it. This will involve learning to work with your ADHD rather than against it.

During our sessions, we will delve into the aspects of ADHD that resonate most with you, develop tailored tools to help you overcome challenges in these areas, and explore ways to leverage your

unique strengths. Some topics we might explore along the way include:

Emotional Intensity - The heightened emotional responses often experienced by individuals with ADHD, which can include intense feelings of joy, frustration, or anger.
Time Insensitivity - Difficulty perceiving and managing time, leading to challenges with punctuality, time estimation, and time management.
Distractibility - The tendency to become easily diverted or interrupted by external stimuli, making it challenging to maintain focus on tasks or conversations.
Hyperactivity - Excessive restlessness or fidgeting, often manifesting as an inability to sit still or a constant need for movement.
Impulsivity - Acting without forethought or consideration of consequences, leading to decisions or behaviors that may be regretted later.
Accountability - Difficulty in taking responsibility for actions or completing tasks, often resulting in missed deadlines or unmet obligations.
Executive Dysfunction - Weaknesses in the cognitive processes responsible for planning, organizing, and executing tasks, which may be impaired in individuals with ADHD.
Decision-Making - Challenges in making decisions due to difficulties in weighing options, considering all consequences, and/or maintaining focus throughout the decision-making process.
ADHD Paralysis - Feeling overwhelmed or stuck when faced with numerous tasks or choices, leading to difficulty in initiating action or decision-making.
Procrastination & Perfectionism - The tendency to delay tasks or avoid starting them altogether coupled with a desire for perfection that may hinder progress and productivity.
ADHD Superpowers - Researchers have identified some innate benefits of ADHD including, but not limited to, creativity, hyperfocus, intuition, vision, and resilience.

If you are ready to thrive with ADHD instead of merely surviving with it, schedule a free consultation today, and let’s start reimagining your future!